In a world that rarely pauses, peace can feel out of reach. But what if peace was only five minutes away?
Take 5! Pathway to Peace: A 40-Day Journaling Experience transforms just five quiet minutes a day into a luxury soul-care ritual that helps you pause, breathe, and reconnect with self and God. Infused with calming colors, elegant fonts, and Biblical reflection, this journal is your daily sanctuary on paper. Each beautifully designed page combines faith-infused prompts, Christian mindfulness practices, and gentle psychological insights to help you cultivate calm in the midst of life’s chaos.
Take 5! Pathway to Peace: A 40-Day Journaling Experience feels like a daily luxury coffee break for the soul. Every element — from the soft, calming color palette to the elegant, spacious typography — has been intentionally designed to evoke serenity and sophistication. The result is a journaling experience that soothes your senses, strengthens your faith, and renews your spirit.
Created by Dr. Rhonda Mattox, an award-winning physician, board-certified psychiatrist and faith-based mental health expert, this 40-day guided Christian journal blends the science of healing with the power of faith to calm your mind and center your spirit. This journal offers a sacred space to heal, reflect, and refuel.
It is truly just what the doctor ordered to cultivate calm in the midst of chaos for the woman of faith who gives to everyone else while quietly running on fumes. Whether you’re balancing family, faith, and career or walking through a season of transition, or simply craving more stillness, Take 5! Pathway to Peace helps you create a consistent rhythm of self-care anchored in grace, gratitude, and growth.
Take 5! Pathway to Peace
All purchases are final and non-refundable. If this product has made its way into your hands, it’s for a divine reason and season. Keep it or pass it on.
Reviews
I never thought journaling could be so helpful when going through a crisis. This book is the true definition of helping me find peace at my lowest moments. Dr. Mattox really took everything into consideration when writing this book. I am so appreciative for her putting her heart and soul into me finding my peace.
First, the book is BEAUTIFUL! It LOOKS calming and relaxing. It's easy to navigate. It reminds me to SLOW DOWN and pay attention to ME. It's my reminder that I AM important enough to be on my own list. It's my reminder to bring God back into the equation which is exactly what I need during this time in my life. I especially like the checklist for how anxiety can physically show daily. I've never thought of those symptoms as anxiety or perhaps even heart disease. I will be sharing this w/ my docs
What better journal to have than one that is produced by one of best psychiatrists known to man! This journal beautifully intertwines faith, mental health and the art of teaching through guided practices, to bring about a very needed resource today. It is a work of divine purpose and definitely a work from the heart. I highly recommend it for those who experience or know someone who experiences anxiety.
To My dear friend, colleague, Girl Power Ambassador and maker of Black Girl Magic, congratulations on your book! This journal will be a guiding light for Christian women to combat anxiety. It’s educational and inspiring. As a psychiatrist myself, I will definitely be recommending this simple but powerful journal to my patients, church members, family and friends. I’m proud of you. This book was needed!